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      <title>York Graduate Nick Brady, The 2010 CAC Men's Basketball Player Of The Year, Signs With Icelandic Express League Team</title>
      <link>http://cacsports.com/sports/mbkb/2009-10/releases/Brady_Signs_In_Iceland</link>
      <description>York College graduated senior guard Nick Brady (Hanover, Pa./Delone Catholic) has inked a professional contract with Briedablik of the Icelandic Express League. The team is based out of Kopavogur, Iceland and is the country's second largest city and has a population of over 30,000 residents.</description>
      <pubDate>Fri, 13 Aug 2010 04:00:00 GMT</pubDate>
      <guid>http://cacsports.com/sports/mbkb/2009-10/releases/Brady_Signs_In_Iceland</guid>
      <dc:date>2010-08-13T04:00:00Z</dc:date>
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    </item>
    <item>
      <title>York's Jeremy Keefer And Kevin Whaley Named To 2009-10 NABC National Honors Court</title>
      <link>http://cacsports.com/sports/mbkb/2009-10/releases/NABC_Honors_Court</link>
      <description>The York College men's basketball team had two players honored by the National Association of Basketball Coaches (NABC) as rising senior Kevin Whaley (Dover, Pa./Dover) and graduated senior Jeremy Keefer (Palmyra, Pa./Palmyra) each earned 2009-10 National Honors Courts accolades as announced by the organization on Tuesday.</description>
      <pubDate>Tue, 13 Jul 2010 04:00:00 GMT</pubDate>
      <guid>http://cacsports.com/sports/mbkb/2009-10/releases/NABC_Honors_Court</guid>
      <dc:date>2010-07-13T04:00:00Z</dc:date>
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    </item>
    <item>
      <title>Frostburg State Coaches Stay Active In The Summer</title>
      <link>http://cacsports.com/general_releases/gen1011/FSU_summer_coaches</link>
      <description>The summer months can usually be a slow time for coaches in collegiate athletics, but three Frostburg State University head coaches are making the most of their down time by advancing their careers and helping educate young athletes.</description>
      <pubDate>Mon, 28 Jun 2010 04:00:00 GMT</pubDate>
      <guid>http://cacsports.com/general_releases/gen1011/FSU_summer_coaches</guid>
      <dc:date>2010-06-28T04:00:00Z</dc:date>
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      <title>York College Basketball Teams Encourage Elementary Students To Excel In School</title>
      <link>http://cacsports.com/sports/mbkb/2009-10/releases/YCP_elementary_demonstration</link>
      <description>The York College men's and women's basketball team put on yet another terrific performance this year, but this time for a group of young mathematicians. During York County's sixth annual Math Madness competition, the Spartan men's and women's basketball programs put on a special demonstration for the third-grade students as an encouragement for them to continue to excel in school.</description>
      <pubDate>Fri, 07 May 2010 04:00:00 GMT</pubDate>
      <guid>http://cacsports.com/sports/mbkb/2009-10/releases/YCP_elementary_demonstration</guid>
      <dc:date>2010-05-07T04:00:00Z</dc:date>
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    <item>
      <title>Gallaudet Administration And Athletes Contribute To Neighborhood Spring Cleaning Day</title>
      <link>http://cacsports.com/general_releases/gen0910/GUSpringCleaningDay</link>
      <description>The Gallaudet University athletics department along with President T. Alan Hurwitz and First Lady Vicki Hurwitz took time out of their busy schedules to give back to community on Sunday, April 11. The group made up of mainly student-athletes from the baseball, cheerleading, football and men's basketball programs made the short walk down 8th street in Northeast Washington to STRIVE DC to help out the non-profit group with its annual spring cleaning day.</description>
      <pubDate>Fri, 16 Apr 2010 04:00:00 GMT</pubDate>
      <guid>http://cacsports.com/general_releases/gen0910/GUSpringCleaningDay</guid>
      <dc:date>2010-04-16T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://cacsports.com/images/general/GU-communityservice.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Gallaudet Men's Basketball Coach Jeb Barber Assists At NCAA YES Clinic At Div. I Final Four</title>
      <link>http://cacsports.com/sports/mbkb/2009-10/releases/BarberAsstsInYESClinic</link>
      <description>Gallaudet University men's basketball coach Jeb Barber was one of many collegiate basketball coaches volunteering at the NCAA YES Clinic held at the site of this year's men's basketball Final Four in Indianapolis.</description>
      <pubDate>Mon, 05 Apr 2010 04:00:00 GMT</pubDate>
      <guid>http://cacsports.com/sports/mbkb/2009-10/releases/BarberAsstsInYESClinic</guid>
      <dc:date>2010-04-05T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://cacsports.com/images/mbkb/JebBarber.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Wesley's Paul Reynolds And Salisbury's Greg Palmer Selected For ECAC South Men's Basketball All-Star Squad</title>
      <link>http://cacsports.com/sports/mbkb/2009-10/releases/ECAC_South_all-stars</link>
      <description>Wesley College freshman Paul Reynolds and Salisbury University senior Greg Palmer were named to the 2010 ECAC South Men's Basketball all-star squad.</description>
      <pubDate>Thu, 18 Mar 2010 04:00:00 GMT</pubDate>
      <guid>http://cacsports.com/sports/mbkb/2009-10/releases/ECAC_South_all-stars</guid>
      <dc:date>2010-03-18T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://cacsports.com/images/mbkb/wesley_mbb_reynolds_0869.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>York's Nick Brady Named NABC Div. III Men's Basketball All-American; SMC's Camontae Griffin, Alex Franz  &amp; Chris Harney On All-District Team</title>
      <link>http://cacsports.com/sports/mbkb/2009-10/releases/NABC_All_American</link>
      <description>York senior guard Nick Brady, the 2010 CAC Men's Basketball Player of the Year, earned a berth on the NABC All-America team while St. Mary's guards Camontae Griffin and Alex Franz were selected to the All-District team.</description>
      <pubDate>Thu, 18 Mar 2010 04:00:00 GMT</pubDate>
      <guid>http://cacsports.com/sports/mbkb/2009-10/releases/NABC_All_American</guid>
      <dc:date>2010-03-18T04:00:00Z</dc:date>
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    <item>
      <title>SMC's Camontae Griffin And UMW's Brandon Altmann Lead Four CAC Players Onto D3Hoops.com All-Region Men's Basketball Team</title>
      <link>http://cacsports.com/sports/mbkb/2009-10/releases/D3hoops.com_All_Region</link>
      <description>St. Mary's senior guard Camontae Griffin and Mary Washington senior center Brandon Altmann were among four CAC players named to the 2010 D3Hoops.com All-Region men's basketball team.</description>
      <pubDate>Tue, 16 Mar 2010 04:00:00 GMT</pubDate>
      <guid>http://cacsports.com/sports/mbkb/2009-10/releases/D3hoops.com_All_Region</guid>
      <dc:date>2010-03-16T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://cacsports.com/images/logos/SMC-MBB-CGriffin.jpg?max_width=160&amp;max_height=120" />
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      <title>NCAA Men's Basketball Sweet 16: St. Mary's Falls Vs. Franklin &amp; Marshall, 92-87; Seahawks Finish With 26-4 Record</title>
      <link>http://cacsports.com/sports/mbkb/2009-10/releases/SMC_Loses_In_Sweet_16</link>
      <description>Senior guard Camontae Griffin scored 26 points and junior center Sam Barum added 22, but St. Mary's was unable to keep up with hot-shooting Franklin &amp; Marshall, dropping a 92-87 decision to the Diplomats in the NCAA Division III Men's Basketball sectional semifinal game.</description>
      <pubDate>Fri, 12 Mar 2010 05:00:00 GMT</pubDate>
      <guid>http://cacsports.com/sports/mbkb/2009-10/releases/SMC_Loses_In_Sweet_16</guid>
      <dc:date>2010-03-12T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://cacsports.com/images/logos/smcm.gif?max_width=160&amp;max_height=120" />
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      <title>PLAYOFF CENTRAL:  News And Notes About Marymount Women And St. Mary's Men Competing In The 2010 NCAA Sweet 16 Tournaments</title>
      <link>http://cacsports.com/sports/mbkb/2009-10/releases/2010_Hoop_Playoff_Central</link>
      <description>Playoff Central includes links to stories, news and notes for the CAC Champion Marymount women and St. Mary's men as they prepare for their respective appearances in the 2010 NCAA Division III Sweet 16 Sectional Tournament appearances, beginning Friday (3/12).</description>
      <pubDate>Thu, 11 Mar 2010 05:00:00 GMT</pubDate>
      <guid>http://cacsports.com/sports/mbkb/2009-10/releases/2010_Hoop_Playoff_Central</guid>
      <dc:date>2010-03-11T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://cacsports.com/images/logos/ncaa.gif?max_width=160&amp;max_height=120" />
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    <item>
      <title>St. Mary's Selected To Host Division III Men's Basketball Sectional Tournament</title>
      <link>http://cacsports.com/sports/mbkb/2009-10/releases/SMC_hosts_Sweet_16</link>
      <description>St. Mary's, the top-seeded team in the NCAA Division III Middle Atlantic Region, will host a four-team sectional tournament March 12-13 that will determine one team headed to this year's Final Four in Salem, Va.</description>
      <pubDate>Sun, 07 Mar 2010 05:00:00 GMT</pubDate>
      <guid>http://cacsports.com/sports/mbkb/2009-10/releases/SMC_hosts_Sweet_16</guid>
      <dc:date>2010-03-07T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://cacsports.com/images/logos/smcm.gif?max_width=160&amp;max_height=120" />
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    <item>
      <title>St. Mary's Dances Into Sweet 16 With 72-69 NCAA Tournament Men's Basketball Win Over Va. Wesleyan</title>
      <link>http://cacsports.com/sports/mbkb/2009-10/releases/NCAA_2nd_Round</link>
      <description>For the second time in the last three years, St. Mary's will play in the NCAA Division III Men's Basketball Tournament Sweet 16.  The 13th-ranked Seahawks used a balanced attack, with five players in double figures, to post a 72-69 win over Virginia Wesleyan in Saturday's second-round contest.</description>
      <pubDate>Sat, 06 Mar 2010 05:00:00 GMT</pubDate>
      <guid>http://cacsports.com/sports/mbkb/2009-10/releases/NCAA_2nd_Round</guid>
      <dc:date>2010-03-06T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://cacsports.com/images/wbkb/AFranz08.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>NCAA Men's Hoop Tournament:  St. Mary's Romps To First-Round Win; Wesley Eliminated At USMMA</title>
      <link>http://cacsports.com/sports/mbkb/2009-10/releases/NCAA_1st_Round</link>
      <description>Capital Athletic Conference regular-season and playoff champion St. Mary's ran away early for an easy win, but Wesley fell to the host team for the second-straight year in the first round of the 2010 NCAA Men's Basketball Championship Tournament.</description>
      <pubDate>Fri, 05 Mar 2010 05:00:00 GMT</pubDate>
      <guid>http://cacsports.com/sports/mbkb/2009-10/releases/NCAA_1st_Round</guid>
      <dc:date>2010-03-05T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://cacsports.com/images/logos/SMCMascot3.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Feature Story: Nick Brady's career brings out emotions in all</title>
      <link>http://cacsports.com/sports/mbkb/2009-10/releases/Brady_POY_Feature</link>
      <description>It isn't often that Jeff Gamber gets emotional.  Never too high, or too low, the veteran York College coach, who has just completed his 33rd season at the Spartans' helm, nearly always keeps that side of his personality in check.  But there was something special when he pulled senior guard Nick Brady with 33 second remaining in York's season ending loss to visiting Wesley College in the Capital Athletic Conference semifinal last Thursday.  Brady came over, the two hugged.  And hugged.  Whew. Talk about emotional.</description>
      <pubDate>Wed, 03 Mar 2010 05:00:00 GMT</pubDate>
      <guid>http://cacsports.com/sports/mbkb/2009-10/releases/Brady_POY_Feature</guid>
      <dc:date>2010-03-03T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://cacsports.com/images/mbkb/Brady_action.gif?max_width=160&amp;max_height=120" />
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    <item>
      <title>York's Nick Brady Named CAC Men's Basketball Player Of The Year; Wesley's Paul Reynolds &amp; St. Mary's Chris Harney Also Honored</title>
      <link>http://cacsports.com/sports/mbkb/2009-10/releases/2010_All-CAC_Men-s_Basketball.pdf</link>
      <description>York College (Pa.) senior guard Nick Brady (Hanover, Pa./Delone Catholic), who led the Spartans to a tie for second place in the regular-season standings and a berth in the conference playoff semifinals, was picked by the Capital Athletic Conference coaches as the 2010 CAC Men's Basketball Player of the Year.</description>
      <pubDate>Tue, 02 Mar 2010 05:00:00 GMT</pubDate>
      <guid>http://cacsports.com/sports/mbkb/2009-10/releases/2010_All-CAC_Men-s_Basketball.pdf</guid>
      <dc:date>2010-03-02T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://cacsports.com/images/mbkb/mbb_brady_hs_web.gif?max_width=160&amp;max_height=120" />
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      <title>Mary Washington Senior Center Brandon Altmann Selected As Finalist For Josten's Trophy As Div. III Men's Basketball Player Of The Year</title>
      <link>http://cacsports.com/sports/mbkb/2009-10/releases/2010_Jostens_Finalist</link>
      <description>University of Mary Washington senior center Brandon Altmann (Vienna, Va., James Madison) has been named as one of 10 finalists for the Jostens Trophy, awarded by the Salem, Va. Rotary Club to the NCAA Division III College Basketball Player of the Year.</description>
      <pubDate>Tue, 02 Mar 2010 05:00:00 GMT</pubDate>
      <guid>http://cacsports.com/sports/mbkb/2009-10/releases/2010_Jostens_Finalist</guid>
      <dc:date>2010-03-02T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://cacsports.com/images/mbkb/Altmann-_Brandon.JPG?max_width=160&amp;max_height=120" />
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      <title>CAC Men's Basketball Gets Two NCAA Bids: St. Mary's Gains Home Court Advantage While Wesley Travels In First Round</title>
      <link>http://cacsports.com/sports/mbkb/2009-10/releases/2_NCAA_Bids</link>
      <description>For just the seventh time in the 20-year history of the Capital Athletic Conference, and the fourth time since 1997, two conference teams - St. Mary's and Wesley - were selected to play in the NCAA Men's Basketball Championship Tournament.</description>
      <pubDate>Mon, 01 Mar 2010 05:00:00 GMT</pubDate>
      <guid>http://cacsports.com/sports/mbkb/2009-10/releases/2_NCAA_Bids</guid>
      <dc:date>2010-03-01T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://cacsports.com/images/logos/capital.gif?max_width=160&amp;max_height=120" />
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      <title>St. Mary's Outlasts Wesley, 80-76, To Win The CAC Men's Basketball Title For The Second Time In Three Years</title>
      <link>http://cacsports.com/sports/mbkb/2009-10/releases/Champ_Result</link>
      <description>Back-to-back layups and a steal by junior point guard Alex Franz in the final 50 seconds of the game helped 14th-ranked St. Mary's overcome a furious rally by visiting Wesley and lift the Seahawks to an 80-76 victory in the 2010 CAC Men's Basketball Championship Game.</description>
      <pubDate>Sat, 27 Feb 2010 05:00:00 GMT</pubDate>
      <guid>http://cacsports.com/sports/mbkb/2009-10/releases/Champ_Result</guid>
      <dc:date>2010-02-27T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://cacsports.com/images/mbkb/2010SMCMBBChamps.JPG?max_width=160&amp;max_height=120" />
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      <title>Records Fall As Wesley Men's Basketball Moves Into 2010 Championship Game Against 14th-Ranked St. Mary's</title>
      <link>http://cacsports.com/sports/mbkb/2009-10/releases/2010_Semifinal_Results</link>
      <description>Saturday's 2010 CAC Men's Basketball Championship Game (2 p.m.) will feature the defending champion Wesley Wolverines at 14th-ranked St. Mary's, which has won two-straight regular-season conference titles and moved up to the top spot in this week's NCAA Middle Atlantic Regional rankings.</description>
      <pubDate>Thu, 25 Feb 2010 05:00:00 GMT</pubDate>
      <guid>http://cacsports.com/sports/mbkb/2009-10/releases/2010_Semifinal_Results</guid>
      <dc:date>2010-02-25T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://cacsports.com/images/logos/capital.gif?max_width=160&amp;max_height=120" />
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      <title>Marymount Holds Off Host Hood For First Round Men's Basketball Playoff Win; Defending Champ Wesley Also Advances To Semifinals</title>
      <link>http://cacsports.com/sports/mbkb/2009-10/releases/CAC_First_Round_Results</link>
      <description>For the third-straight year, the Marymount University men's basketball team picked up a road victory, and for the second time in three seasons - that win happened in Frederick, Md.  Marymount advanced with Wesley to join St. Mary's and York in Thursday's tournament semifinals.</description>
      <pubDate>Tue, 23 Feb 2010 05:00:00 GMT</pubDate>
      <guid>http://cacsports.com/sports/mbkb/2009-10/releases/CAC_First_Round_Results</guid>
      <dc:date>2010-02-23T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://cacsports.com/images/logos/capital.gif?max_width=160&amp;max_height=120" />
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    <item>
      <title>St. Mary's Senior Guard Camontae Griffin Picked As CAC Men's Basketball Player Of The Week For Fifth Time This Season</title>
      <link>http://cacsports.com/sports/mbkb/2009-10/releases/Feb._22_MHoop_Report.pdf</link>
      <description>St. Mary's senior guard CAMONTAE GRIFFIN (Baltimore, Md./Dunbar) was named CAC Men's Basketball Player of the Week for the fifth time this season after averaging 17.5 points, 4.3 assists and 3.0 rebounds, 1.3 steals in leading the Seahawks to four wins, clinching the CAC regular-season title and top seed in the CAC Tournament for the second-straight year.  Griffin drained 22 points and matches his season-high with five assists in a showdown for first place against Wesley, and added a 20-point performance at Gallaudet.  In less than two seasons, Griffin reached the 1,000 career point plateau in Tuesday's win over Wesley.  Griffin tallied 14 points in each weekend win against York and Mary Washington.  He was SMC's leading scorer in three of four games and had just five turnovers in four games.</description>
      <pubDate>Mon, 22 Feb 2010 05:00:00 GMT</pubDate>
      <guid>http://cacsports.com/sports/mbkb/2009-10/releases/Feb._22_MHoop_Report.pdf</guid>
      <dc:date>2010-02-22T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://cacsports.com/images/mbkb/CGriffin09.jpg?max_width=160&amp;max_height=120" />
    </item>
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      <title>York's Win At Gallaudet Sunday Clinched The #2 Seed For The Spartans In The CAC Playoffs</title>
      <link>http://cacsports.com/sports/mbkb/2009-10/releases/2.21.10_Results</link>
      <description>York's 83-70 men's basketball win at Gallaudet Sunday clinched the No. 2 seed for the 2010 CAC Basketball Championship Tournament, which begins Tuesday at Hood and Marymount.</description>
      <pubDate>Sun, 21 Feb 2010 05:00:00 GMT</pubDate>
      <guid>http://cacsports.com/sports/mbkb/2009-10/releases/2.21.10_Results</guid>
      <dc:date>2010-02-21T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://cacsports.com/images/logos/ycp.gif?max_width=160&amp;max_height=120" />
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      <title>St. Mary's Clinches Men's Basketball Regular-Season Title; Six Playoff Teams Finalized</title>
      <link>http://cacsports.com/sports/mbkb/2009-10/releases/2.20.10_Results</link>
      <description>Brian Grashof posted a double-double with 17 points and 11 rebounds, one of four St. Mary's players in double figures in the scoring column, as the 17th-ranked Seahawks clinched the 2010 CAC men's basketball regular-season title with an 82-63 win over visiting York Saturday.</description>
      <pubDate>Sat, 20 Feb 2010 05:00:00 GMT</pubDate>
      <guid>http://cacsports.com/sports/mbkb/2009-10/releases/2.20.10_Results</guid>
      <dc:date>2010-02-20T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://cacsports.com/images/logos/smcm.gif?max_width=160&amp;max_height=120" />
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      <title>Wins By Marymount, St. Mary's, Wesley and York Help Four Men's Basketball Teams Clinch CAC Playoff Berths</title>
      <link>http://cacsports.com/sports/mbkb/2009-10/releases/2.17.10_Results</link>
      <description>Five teams are now assured berths in the 2010 CAC men's basketball playoffs as Marymount, St. Mary's, Wesley and York all post victories Wednesday.</description>
      <pubDate>Wed, 17 Feb 2010 05:00:00 GMT</pubDate>
      <guid>http://cacsports.com/sports/mbkb/2009-10/releases/2.17.10_Results</guid>
      <dc:date>2010-02-17T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://cacsports.com/images/logos/SMCMascot3.jpg?max_width=160&amp;max_height=120" />
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      <title>Wesley's Paul Reynolds Selected As CAC Men's Basketball Player Of The Week</title>
      <link>http://cacsports.com/sports/mbkb/2009-10/releases/Feb._15_MHoop_Report.pdf</link>
      <description>Wesley freshman guard/forward PAUL REYNOLDS (Smyrna, Del./Smyrna) was named CAC Men's Basketball Player of the Week after averaging 21 points and shooting 78% from the field in a pair of CAC wins, lifting the defending CAC Champion Wolverines into a tie for second place heading into the final week of the season.  Reynolds drained 8-of-10 from the field on the way to a game-high 19 points and added seven boards Saturday against Gallaudet.  Sunday, Reynolds dropped in a career-high 23 points, hitting 6-for-8 from the field and 10-for-12 from the line, in a road win at Marymount.</description>
      <pubDate>Mon, 15 Feb 2010 05:00:00 GMT</pubDate>
      <guid>http://cacsports.com/sports/mbkb/2009-10/releases/Feb._15_MHoop_Report.pdf</guid>
      <dc:date>2010-02-15T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://cacsports.com/images/mbkb/Paul_Reynolds.jpg?max_width=160&amp;max_height=120" />
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      <title>Mary Washington Keeps It's Men's Basketball Playoff Hopes Alive With Overtime Win At York Saturday</title>
      <link>http://cacsports.com/sports/mbkb/2009-10/releases/2.13.10_Men-s_Results</link>
      <description>Mary Washington men's basketball coach Rod Wood picked up his 200th career win Saturday at York, and the overtime decision kept the Eagles' playoff hopes alive heading into the final week of the season.</description>
      <pubDate>Sat, 13 Feb 2010 05:00:00 GMT</pubDate>
      <guid>http://cacsports.com/sports/mbkb/2009-10/releases/2.13.10_Men-s_Results</guid>
      <dc:date>2010-02-13T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://cacsports.com/images/mbkb/Rod_Wood.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Introducing ... Mary Washington All-CAC Men's Basketball Center Brandon Altmann</title>
      <link>http://cacsports.com/sports/mbkb/2009-10/releases/INTRODUCING_..._Altmann</link>
      <description>Men's basketball senior center Brandon Altmann, this week's CAC INTRODUCING ... featured student-athlete, transferred to the University of Mary Washington prior to his sophomore season and quickly emerged as one of the best "big men" in the conference.  He earned first-team All-CAC last year, and is having another banner year this season.</description>
      <pubDate>Fri, 12 Feb 2010 05:00:00 GMT</pubDate>
      <guid>http://cacsports.com/sports/mbkb/2009-10/releases/INTRODUCING_..._Altmann</guid>
      <dc:date>2010-02-12T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://cacsports.com/images/mbkb/Altmann-_Brandon.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>St. Mary's Senior Guard Camontae Griffin Selected As CAC Men's Basketball Player Of The Week</title>
      <link>http://cacsports.com/sports/mbkb/2009-10/releases/Feb._8_MHoop_Report.pdf</link>
      <description>St. Mary's senior guard CAMONTAE GRIFFIN (Baltimore, Md./Dunbar) was named CAC Men's Basketball Player of the Week after firing in a game-high 34 points as the Seahawks won their only game of the week, a non-conference affair at Christopher Newport.  Griffin drained 19-of-21 from the free throw line, including all 12 in the first half, and added four boards, two thefts and two assists.</description>
      <pubDate>Mon, 08 Feb 2010 05:00:00 GMT</pubDate>
      <guid>http://cacsports.com/sports/mbkb/2009-10/releases/Feb._8_MHoop_Report.pdf</guid>
      <dc:date>2010-02-08T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://cacsports.com/images/mbkb/CGriffin09.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>CAC Teams Cancel Events As Snowstorm Approaches The Baltimore/Washington Region</title>
      <link>http://cacsports.com/general_releases/gen0910/Feb._6_Postponements</link>
      <description>Apparently, Punxsutawney Phil was correct earlier this week when he predicted six more weeks of winter.  As the snowstorm predicted to hit the Middle Atlantic region this weekend approaches, most CAC athletic events have been postponed.</description>
      <pubDate>Fri, 05 Feb 2010 05:00:00 GMT</pubDate>
      <guid>http://cacsports.com/general_releases/gen0910/Feb._6_Postponements</guid>
      <dc:date>2010-02-05T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://cacsports.com/images/general/Punxy_Phil.jpg?max_width=160&amp;max_height=120" />
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